All 112 Practices
112 practices
















































































































1: Breath:Pause
13m
The Supreme Goddess constantly articulates as the life-giving flow of breath: prāṇa (exhale) rising up, and jīva (inhale)—the movement into embodiment—descending. By pausing at the two places where the flows of breath arise, and filling those points with silent awareness, one abides in the state of inner fullness.Beginner · Centering · Embodied Method

2: Rays Of Light
9m
Imagine the subtlest possible form of prāṇa-śakti as rays of light shining upward from the root of the central channel and peacefully dissolving in the highest center above the crown; then Bhairava (intensified awareness) arises.Beginner · Centering · Embodied Method

3: Chakra-To-Chakra
20m
Imagine the śakti rising like a streak of lightning from one subtle center to the next in succession. When She reaches the uppermost center, three fists above the crown, there comes the Great Dawn of liberation and prosperity.Intermediate · Kuṇḍalinī & Subtle Body · Embodied Method

4: 12 Vowels
27m
There are twelve such centers in sequence; properly associated with twelve vowels. By fixing awareness on each one, in successively coarse, subtle, and supreme forms, and then abandoning each, in the end, one knows God.Intermediate · Kuṇḍalinī & Subtle Body · Embodied Method

5: The ‘Dike’ Between The Eyebrows
Having quickly filled the central channel up to the head with that energy, and having temporarily blocked the flow of energy with the ‘dike’ of knitted brows, and thus having made the mind thought-free, one ascends to the all-pervasive state in the place above all.Advanced · Kuṇḍalinī & Subtle Body · Embodied Method
6: The Five Spaces
23m
Meditating on the Five Spaces as the colorful circles of the peacock’s feathers, one enters the Heart, the Supreme Space.Intermediate · Esoteric · Embodied Method

7: Dissolution
By the very same process, in whichever substrate one’s thinking-mind spontaneously dissolves—whether an inner space, a blank wall, or a perfectly shaped vessel—such dissolution bestows the boon of the Bhairava-state.Advanced · Esoteric · Divine Method
8: Cranium
8m
Remaining with eyes closed, fix your attention inside the cranium; by means of gradually increasing steadiness of mind, you will perceive that which is most worthy of being perceived.Intermediate · Esoteric · Embodied Method

9: Central Channel
8m
The central channel is situated in the core of one’s being. Meditate on it as having a form like a slender lotus fiber, and as being the Goddess in the form of the innermost Space; through Her, the experience of God will manifest.Intermediate · Esoteric · Embodied Method

10: Six-Part Seal
13m
If the yogī closes the doors of the senses with the ‘weapon’ by which external perception is blocked with the assistance of the hands, and pierces the eyebrow-center, he will eventually perceive the Bindu. When it dissolves, one will experience the state of Supreme Stasis in one’s Center.Advanced · Esoteric · Embodied Method

11: Mark Of Subtle Fire
Meditate on the Bindu as a tilak of subtle fire produced by the inner stimulation of the Radiant Abode, visualizing it in the heart or above the head; when it dissolves, there is dissolution into pure Presence.Advanced · Esoteric · Embodied Method
12: Hearing The Unstruck Sound
4m
One who is steeped in the Brahman-that-is-sound, in the uninterrupted Unstruck Sound, like a rushing river in the vessel of the ear, attains supreme Brahman.Beginner · Esoteric · Divine Method

13: Mantric Elevation
14m
O Goddess, by performing complete uccāra of the praṇava and meditating on the void at the end of its protracted/saturated sound, one enters into the Spacious Openness by means of the void which is the Supreme Power.Beginner · Mantra · Embodied Method

14: Syllabic Sounds
11m
A person who fosters the subtle experience/perception of the very beginning and ending of any syllable, sound, or musical note, becomes, by means of the feminine void, empty, open, & spacious, his very form nothing but that spaciousness.Intermediate · Spaciousness · Divine Method

15: Tambura
9m
If one’s heart-mind is completely focused on the prolonged sounds of a musical instrument such as a tantrī (a stringed instrument like a tanpūra), through the duration of the phases of their resonance, at the limit of the perceptible sound one’s beautiful form may become that of the formless supreme Void.Beginner · Spaciousness · Divine Method

16: Mantra-Mass
Through internal enunciation of an entire piṇḍa-mantra in accordance with the sequence of its articulable letters, followed by the Half-moon, the Point, the Resonance, the End of Resonance, and the Void, one becomes Śiva.Advanced · Classical Tantrik Yoga · Embodied Method
17: Inner Space
12m
One may contemplate Space/Sky in all directions within one’s own body simultaneously. Through this meditation, the mind becomes free of dichotomizing beliefs and everything becomes spacious.Advanced · Spaciousness · Divine Method

18: Space Above And Below
7m
One should meditate upon the space above (at the crown of the head) and the space in the root of the body simultaneously. Through the Power that is independent of the body, one’s mind will become empty & spacious.Intermediate · Spaciousness · Embodied Method

19: Three Inner Voids
7m
One should steadily contemplate the space above, the space in the root, and the space in the heart simultaneously. In this process, one becomes free of dichotomizing beliefs, due to which the unconstructed state arises.Advanced · Spaciousness · Embodied Method

20: Space In Any Body Part
19m
In any given moment, one may consider/contemplate any part of the body as if it were pure Emptiness/Spaciousness, without thinking about it. One who becomes free of dichotomizing beliefs in this way directly senses & participates in their unconstructed essence-nature.Beginner · Spaciousness · Divine Method

21: Space Pervading The Tissues
8m
O doe-eyed woman, one may imagine that all the tissues of the body are pervaded by Space; through this practice, one’s meditation will become stable & steady.Intermediate · Spaciousness · Divine Method

22: Wall Of Skin
5m
One may imagine that the ‘dividing wall’ of skin is merely a screen, within which there is nothing; meditating in this way, one directly senses that which can never be an object of meditation.Beginner · Spaciousness · Divine Method

23: Heart-Lotus
7m
With one’s sense-faculties dissolved in the space of the Heart—in the innermost recess of the Lotus—with one’s attention on nothing else: O blessed Lady, one will obtain supreme blessedness.Beginner · The Heart · Embodied Method

24: Top Of The Aura
10m
Completely dissolve the mind in the upper limit of one’s subtle body above the head; through this practice, one of steady mind firmly realises the goal of Reality.Intermediate · Classical Tantrik Yoga · Embodied Method

25: Burning The Body-Image
9m
One may imagine that one’s own body is incinerated by the Fire of Time rising from the feet; at the end of this process there is the radiant shining of pure tranquillity; one becomes that peaceful shining.Intermediate · Classical Tantrik Yoga · Embodied Method

26: Burning The World
11m
In the same way, imagining the whole world incinerated by fire, a person of disciplined mind experiences the supreme state of the soul.Intermediate · Classical Tantrik Yoga · Embodied Method

27: Purifying The Elements
27m
Meditating on the Principles of Reality dissolving, each more subtle than the last, in one’s own body or in the world, the Supreme Goddess manifests in the end.Intermediate · Classical Tantrik Yoga · Embodied Method

28: Freedom In The Dream State
Meditating on the śakti of the breath as thick in the heart and gentle in the area of the dvādaśānta, and then entering fully into that śakti and meditating on it, one attains freedom in one’s dreams.Advanced · Classical Tantrik Yoga · Embodied Method
29: The System Of Paths
One may contemplate the Path of Worlds or any of the other Paths completely in proper sequence: through stabilizing this contemplation in coarse, subtle, and supreme forms, in the end the mind dissolves into the Absolute.Advanced · Classical Tantrik Yoga · Embodied Method
30: Everything Is Empty
17m
O great Goddess, one may consider this universe as Empty Void; the mind dissolves in that very Emptiness, then one shares in its dissolution.Advanced · Spaciousness · Divine Method

31: Space In A Pot
5m
One may cast one’s gaze into a well-formed vessel, such as a bowl, and leaving aside its walls, become absorbed in the space it encloses. At the very moment the mind dissolves into that space, one becomes that simple open spaciousness.Intermediate · Spaciousness · Divine Method

32: Open Space
One may cast one’s gaze on an area free of trees, mountains, walls, and so on; when the mental state dissolves into that open field, then arises the state of being in which mental-emotional churning/activity is feeble or absent.Intermediate · Spaciousness · Divine Method
33: Noticing The Space Between
15m
Contemplating the cognition of any two objects, or any two states of mind, take refuge in the center between them & rest in the center. Releasing both simultaneously, Reality shines forth in the Center.Intermediate · Spaciousness · Divine Method

34: Centering In The Space Between
When any mental-emotional state or mood has dissolved, let awareness be checked: do not move on to another bhāva right away. Then, through the felt-sense of one’s Center, a deeper contemplation of one’s essence-nature expands & blossoms.Intermediate · Spaciousness · Divine Method
35: The Body-World Is Awareness
19m
One may contemplate the Truth that one’s entire body, or indeed the whole world, consists of nothing but Consciousness. Through the nonconceptual mind directly seeing this truth all at once, there comes the Supreme Dawning of liberation.Intermediate · Classical Tantrik Yoga · Empowered Method

36: Fusing The Two Flows
Due to the fusion of the prāṇa-vāyus at the external or internal terminus, the yogī becomes a ‘worthy vessel’ for the arising of equality-consciousness.Advanced · Classical Tantrik Yoga · Embodied Method
37: Body Of Bliss
11m
Meditate on your own body, or the whole world, or both simultaneously, as filled with your innate joy. Through that inner ‘nectar’, you become made of sublime bliss.Intermediate · Bliss · Embodied Method

38: Trick-Method
O doe-eyed woman, through the ‘trick-method’, great joy suddenly arises, through which reality is revealed.Intermediate · Bliss · Divine Method
39: Formication
The practitioner who stops all the streams of prāṇa-śakti from flowing out through the senses and orifices will experience it enter the central channel and slowly rise upward. In time he will experience a sensation like the crawling of ants on his skin; then supreme happiness manifests.Advanced · Esoteric · Embodied Method
40: Between Fire And Poison
One may cast one’s heart-mind, full of pleasure, into the center point between the ‘fire’ at the root and the ‘poison’ at the tip with either kevala-kumbhaka or pūraka-kumbhaka; thus one is connected to the bliss of passionate love.Advanced · Bliss · Embodied Method
41: Energy-Immersion
The stimulation caused by union with the consecrated female partner gives rise to a pleasure which culminates in immersion into pure Energy; that is the joy of the Principle of the Absolute itself; and that is said to be the pleasure innate to all humans.Intermediate · Bliss · Embodied Method
42: Intensified Memory
7m
Let the whole body remember the pleasure of licking, writhing, and grinding with a woman; even without the consort’s presence, O Queen of the Gods, there may be a flood of bliss.Beginner · Bliss · Embodied Method

43: Great Joy
When you feel great joy, as when seeing a loved one after a long time, meditate on it. Let the mind dissolve into it; become one with it.Beginner · Bliss · Divine Method
44: Eating And Drinking
6m
One should meditate on the state of innate fullness that expands due to the delight of savoring the warm glow of good food and drink; and that joy will become sublime.Beginner · Bliss · Divine Method

45: Music And Song
9m
The yogin who relishes music and song to the extent that s/he merges with it becomes filled with unparalleled happiness, attains heightened awareness, and experiences oneness with the Divine.Beginner · Bliss · Divine Method

46: Wherever The Mind Finds Delight
13m
Wherever the mind delights, let your attention linger there in the felt-sense of that rapture. In any such experience, the true nature of supreme bliss may shine forth.Beginner · Bliss · Divine Method

47: On The Edge Of Sleep
15m
When the external sensory field has disappeared but sleep has not yet come, that liminal mental state is attainable in which the Supreme Goddess manifests.Beginner · Daily Life · Embodied Method

48: Pattern Of Light
Let the gaze come to rest on a space that is dappled with the light of the sun or a lamp or suchlike; in that very experience, the nature of one’s innate being may manifest.Beginner · Daily Life · Divine Method
49: Contemplating Impermanence
21m
At the time of perception, the supreme attainment manifests through karaṅkiṇī, krodhanā, bhairavī, lelihānā and/or khecarī mudrās.Intermediate · Contemplative · Empowered Method

50: Tattva-Nyāsa
14m
At the time of perception, the supreme attainment manifests through karaṅkiṇī, krodhanā, bhairavī, lelihānā and/or khecarī mudrās.Intermediate · Esoteric · Embodied Method

51: Balanced Awareness
15m
At the time of perception, the supreme attainment manifests through karaṅkiṇī, krodhanā, bhairavī, lelihānā and/or khecarī mudrās.Intermediate · Esoteric · Divine Method

52: Savouring Experience
At the time of perception, the supreme attainment manifests through karaṅkiṇī, krodhanā, bhairavī, lelihānā and/or khecarī mudrās.Intermediate · Esoteric · Embodied Method
53: Roaming In The Sky
At the time of perception, the supreme attainment manifests through karaṅkiṇī, krodhanā, bhairavī, lelihānā and/or khecarī mudrās.Expert · Kuṇḍalinī & Subtle Body · Embodied Method
54: Nāvāsana
Situating oneself on a soft seat, with only the buttocks touching it and the hands and feet suspended in the air, after remaining there for some time, one’s resolution & determination become completely fulfilled.Beginner · Daily Life · Embodied Method
55: Space In The Armpits
7m
Settling oneself on a seat properly and half-bending the arms, focus the mind in the space of the armpits. When the mind merges into that space, one attains tranquillity.Beginner · Daily Life · Embodied Method

56: Looking Without Story
14m
Casting an unmoving gaze upon an object or being with a physical form and making the mind free of thoughts & projections about that being or object, one attains Śiva.Beginner · Daily Life · Divine Method

57: Mental Uccāra Of ‘Ha’
14m
Let the jaw go slack and the mouth open, with the tongue in the middle pointing up and cast awareness into the center. Doing uccāra of HA mentally, one will then dissolve into stillness.Beginner · Mantra · Embodied Method

58: Supportless Body
15m
Situating oneself on a seat or a couch, sitting or lying, imagine your body is without support (i.e., it is floating in space): when the mind dissolves, you may suddenly become free of any substrate or support.Intermediate · Daily Life · Embodied Method

59: Rocking The Body
5m
Situated on a swing or moving seat, or through the body slowly being rocked by oneself or by a friend, one’s mental-emotional state becomes soothed & still, O Goddess, and one attains the Divine Flood of Bliss.Beginner · Daily Life · Embodied Method

60: Sky-Gazing
12m
Looking at the clear blue sky, with uninterrupted gaze, remaining completely still: all at once, O Goddess, one attains the ‘form’ of Bhairava.Beginner · Daily Life · Divine Method

61: The Sky Is In Your Head
16m
Imagine the entire sky as Bhairava, and that it is dissolved in your head so your head is continuous with and has the same nature as the sky. You will become completely permeated with the reality of the radiant energy that is Bhairava’s nature.Intermediate · Daily Life · Divine Method

62: The Three States
Having known the three states of ‘universe’ and so on—consisting of limited knowledge producing duality, illumination of the external, and darkness respectively—as the very form of Bhairava, he becomes one who carries within the infinite Light of Consciousness.Intermediate · Esoteric · Empowered Method
63: Dark Night
Similarly, on a dark & overcast moonless night, meditate on the formless ‘form’ of the darkness, and you will long for and attain Bhairava ’s formless form.Intermediate · Daily Life · Divine Method
64: Blackness
In just the same way that is, on a dark night, first close your eyes and behold what looks like blackness in front of you; then opening them and perceiving that same blackness in front of you, contemplate it as the very form of Bhairava, and you will attain His nature.Beginner · Daily Life · Divine Method
65: Blocking The Sense-Doors
10m
Whoever blocks or obstructs one or more of the sense-organs may enter into the nondual Void—exactly there the true nature of the Self manifests.Beginner · Daily Life · Divine Method

66: The Phoneme ‘A’
7m
O Goddess, one who repeats the phoneme ‘a’ without anusvāra or visarga may experience the sudden & powerful arising of the flood of insight that is identical with the Highest Divinity.Beginner · Daily Life · Divine Method

67: Aspirated Sound
6m
Focus awareness on the end of the visarga sound of a mantric syllable that has a visarga; when the mind has become ‘supportless’, one may touch the eternal Absolute.Intermediate · Esoteric · Divine Method

68: The Nature Of Sky
30m
Meditate on oneself as having the nature of the sky, unbounded in all directions. Then the unconditioned Power of Awareness reveals its/one’s true nature.Intermediate · Daily Life · Empowered Method

69: Piercing
Pierce any part of the body with a sharp needle or the like, and keep awareness focused on that very place: then the pure state in Bhairava is revealed.Beginner · Daily Life · Divine Method
70: There Is No Mind
22m
Contemplate thus: “There is no ‘mental apparatus’ within me, consisting of the mind, ego, etc.”—through the absence of mental constructs of selfhood based on ephemeral mental operations, one becomes free of mental constructs altogether.Advanced · Contemplative · Empowered Method

71: Let Desire Dissolve
Observing a desire suddenly arising, one should lead it to quiescence. It will dissolve into the very ‘place’ from which it arose.Advanced · Daily Life · Divine Method
72: I Am As I Am
18m
“When neither desire nor thought arise, who am I? Truly, I am just as I actually am.” Having realized oneself in this way, one’s mind becomes one with That essence-nature and merges into That.Intermediate · Contemplative · Empowered Method

73: Settle The Heart-Mind
11m
Or, when desire or thought do arise, one should settle the mind with the discernment that this is simply a vibration of the Self. Let awareness be unwavering; then there will be insight into the true nature of reality.Beginner · Contemplative · Empowered Method

74: Thoughts Belong to No One
22m
Cognitions arise without cause and without objective basis, their nature being merely an eddy of mental energy. In reality, these cognitions belong to no one. One who directly senses the truth of this is Śiva himself, O beloved.Beginner · Contemplative · Empowered Method

75: Awareness In All Beings
20m
The One who has awareness as his fundamental attribute exists in all bodies, without any distinction anywhere (i.e., in this vs. that being). Thus, a person who contemplates everything as having that same nature overcomes the false appearances of mundane existence.Beginner · Contemplative · Empowered Method

76: Reality Is That Which Remains
7m
When one finds oneself in the field of craving, lust, anger, greed, confusion, intoxicated excitement, or jealousy, make the mind still & soft right in the middle of the emotion: reality is that which remains when the feeling has passed through.Intermediate · Contemplative · Divine Method

77: Like A Painting
13m
Contemplating the diverse universe as being similar to a wondrous painting, or a magic show, or as constantly in flux—seeing everything in this way, the arising of true happiness occurs.Beginner · Contemplative · Empowered Method

78: Reality In The Center
16m
Do not abandon the heart-mind to either suffering or happiness, O Goddess! In the Center is that reality which remains: let it be known.Advanced · Contemplative · Divine Method

79: I Am Everywhere
24m
Letting go of body-consciousness, and contemplating “I am everywhere” with firm mind and unwavering viewpoint, one becomes happy.Beginner · Contemplative · Empowered Method

80: Consciousness In Everything
“Consciousness, Will, and so on are not only in me, but are in everything, including inanimate objects.” Contemplating in this way that everything manifest is manifest everywhere, one experiences oneself as all-pervasive.Advanced · Contemplative · Empowered Method
81: Pay Attention To The Connection
The awareness of knower and known is common to all embodied beings, but for yogīs there is this difference: they pay careful attention to their connection.Advanced · Contemplative · Empowered Method
82: Becoming All-Pervasive
9m
Cultivate the sense that the consciousness in another’s body is the same as one’s own. Releasing concern with one’s own body, one experiences all-pervasiveness within days.Advanced · Contemplative · Empowered Method

83: Don’t Fabricate
Making the mind supportless, one should not assemble mental constructs. O doe-eyed goddess, the state called Bhairava is that of experiencing the supreme Self in oneself.Advanced · Contemplative · Divine Method
84: I Have Śiva’s Qualities
“The Highest Divinity is omniscient, omnipotent, and all-pervading; and I am he who possesses Śiva’s qualities.” Stabilizing this conviction, one becomes Śiva.Advanced · Contemplative · Empowered Method
85: The Waves Arise From Me
23m
“Just as waves arise from water, undulating flames from fire, and light-rays from the sun, the various kinds of ‘waves’ of the universe arise from me, Bhairava.”Intermediate · Contemplative · Empowered Method

86: Cessation Of The Energy Of Excitation
Whirling quickly around and around and then falling to the ground, or roaming on foot for hours and finally collapsing, the Supreme State arises by the cessation of the energy of excitation.Intermediate · Daily Life · Divine Method
87: The Power Of Incapacity
Through incapacity regarding the focal points, or through the dissolution of the mind due to not knowing or inability to cognize, then, at the end of the excitation occasioned by absorption in the energy produced by trying to figure it out, beautiful Bhairava-nature is revealed.Intermediate · Daily Life · Divine Method
88: Eyes ‘Paralyzed’
14m
O Goddess, listen to this traditional teaching: I will speak it accurately. For one whose eyes are merely ‘paralyzed’, radical freedom can suddenly arise.Intermediate · Esoteric · Divine Method

89: Closing The Ears
6m
Closing the ears and likewise the ‘lower gate’, meditating on the sound without vowel or consonant, one may enter the portal to the eternal Absolute in an instant.Intermediate · Esoteric · Embodied Method

90: A Chasm Or The Like
Standing above a deep well, chasm, or the like and gazing into it, one’s mind becomes completely free of thought, and suddenly dissolves into clarity.Beginner · Daily Life · Divine Method
91: The State Of Śiva
12m
Wherever the mind goes, internally or even externally, it discovers nothing but the state of God. Since that state is all-pervasive, where else could the mind go?Beginner · Daily Life · Empowered Method

92: Dissolution Into Awareness
Wherever and whenever the Consciousness of the all-pervasive Lord is manifested through the pathway of the eyes or other senses, then, because it is that very Consciousness which actually possesses the qualities of the apparently objective perceptible (such as sound, sensation, color etc.), it dissolves into pure Awareness; then the state of the fulfilled self arises.Advanced · Daily Life · Divine Method
93: Being The Absolute
Just before or after a sneeze, at the onset or cessation of anger, in fear, in deep sorrow, when fleeing from conflict (or from joy), in curiosity or wonder, at the onset and cessation of hunger: in all these states and more, the state replete with the Being of the Absolute is available.Beginner · Daily Life · Divine Method
94: A Place You Have Seen
When seeing a place one has been before, let go of things that arise in the memory (lit., set aside the faculty of attention in relation to remembered objects), and make your body ‘supportless’: then the Lord appears.Advanced · Daily Life · Empowered Method
95: Yogic Withdrawal
Fix the gaze on some object, then slowly withdraw it, then the thought of it, then the heart-mind itself: O Goddess, one who practices this becomes an abode of spaciousness.Advanced · Esoteric · Embodied Method
96: Intense Devotion
The kind of understanding that arises in one who is unattached by virtue of his or her intense devotion is itself Śiva’s śakti. Contemplate & meditate on it constantly: then, Śiva manifests in one’s direct experience.Advanced · Esoteric · Embodied Method
97: The Emptiness Of All Things
When another object is being perceived, the emptiness in all things may be perceived. Meditating on that emptiness alone with one’s full attention, though the object is still perceived, one settles down & becomes peaceful.Intermediate · Esoteric · Divine Method
98: Purity And Impurity
That which people of paltry understanding consider ‘purity’ is a cognitive impurity in the teachings of Śiva. In truth, there is neither purity nor impurity. Therefore, be free of such mental constructs, and be happy.Advanced · Contemplative · Empowered Method
99: The Bhairava State
The being/state called Bhairava is everywhere; thus, it is available to common folk as well. There is nothing apart from That. There is no other. One who comprehends this is in the nondual mode.Advanced · Contemplative · Empowered Method
100: Equal Towards All
Internally equal towards foe and friend, and equanimous in both honor and dishonor, because the plenitude of the Absolute is the same in all beings: knowing this, one becomes truly happy.Advanced · Contemplative · Empowered Method
101: Radically Free
One should contemplate neither hatred nor craving in any circumstance whatsoever. In the Center, radically free from attachment and aversion, the Absolute unfolds.Advanced · Contemplative · Empowered Method
102: Beyond Existence
That which cannot be known in the ordinary manner, that which cannot be grasped by the mind, which is Void and abides in Nonbeing—all that should be contemplated as Bhairava, as everything. At the culmination of that contemplative process comes the arising of awakened awareness.Advanced · Becoming Bhairava · Empowered Method
103: Outer Space
15m
Absorbing the mind in external space—which is eternal, needs no support, void, all-pervasive, and free of limitations—one becomes completely immersed in empty fullness.Intermediate · Spaciousness · Divine Method

104: Nothing To Hang On To
Wherever the mind goes, in that very instant let it abandon whatever it has alighted upon. Due to having nothing to hang on to, it then becomes ‘waveless’.Advanced · Esoteric · Divine Method
105: The Word ‘Bhairava’
One who constantly utters the word ‘Bhairava’, understanding that it means “With His radiant Light, He makes the whole universe resound with awareness, and He pervades the whole completely”, becomes Śiva.Advanced · Becoming Bhairava · Empowered Method
106: No Basis
In everyday life, when one hears oneself saying phrases like ‘I am…’ or ‘this is mine’, seize the opportunity to inquire into what these words (‘I’ or ‘my’) refer to. The mind tries to find a referent, but it cannot. Impelled toward the truth by this meditative contemplation, one becomes peaceful.Intermediate · Daily Life · Empowered Method
107: Lord Of All
“Eternal, majestic, requiring no external support, all-pervasive, lord over all”—meditating on these words as applying equally to God and to oneself in every possible moment, one attains the goal in accordance with their meaning.Advanced · Contemplative · Empowered Method
108: All This Is A Magic Show
“It is established that this entire world is as unreal as a magic show. How much reality is there in a magic show?” Due to being firm in cultivating this conviction, one attains peace.Intermediate · Contemplative · Empowered Method
109: Reflections In The Mind
“For me there is no bondage; nor is there any need for liberation. These are merely concepts with which people frighten themselves. This phenomenal reality is merely a reflection in the mind, like suns in pools of water.”Advanced · Contemplative · Empowered Method
110: Abide In Oneself
Union with pleasure, pain, and so on always occurs through the doors of perception. With this in mind, let go of attachment to the senses and be at ease in the natural state, abiding in oneself.Advanced · Final Practices · Divine Method
111: One Essential Nature
Everything is revealed by cognition, and the Self is revealed by everything. Due to there being only one essential nature, knowables are to be contemplated as consisting of One Consciousness.Advanced · Final Practices · Empowered Method
112: Ultimate Dissolution
O dear one, when these four—mental states, vital energy, individuated consciousness, and the self-concept—have dissolved, that is Bhairava-nature!Advanced · Final Practices · Divine Method