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Noticing The Space Betweenmadhya
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Spaciousness
Yukti #33Verse 61
Divine II
Verse 61ubhayor bhāvayor jñāne dhyātvā madhyaṃ samāśrayet ।
yugapac ca dvayaṃ tyaktvā madhye tattvaṃ prakāśate ॥Contemplating the cognition of any two objects, or any two states of mind, take refuge in the center [between them] & rest in the center. Releasing both simultaneously, Reality shines forth in the Center.
Simplified Steps
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Sit and resolve to notice the tiny space between two trains of thought, or between two emotional states, or between two impulses
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Focus more and more on that space until it becomes substantially longer and fuller
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Let go of the idea that the space between is less important, or real, then the thoughts or feelings it occurs between
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Rest in that space