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Body Of Blissānanda-deha
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Bliss
Yukti #37Verse 65
Embodied II
Verse 65sarvaṃ jagat sva-dehaṃ vā svānanda-bharitaṃ smaret ।
yugapat svāmṛtenaiva parānanda-mayo bhavet ॥Meditate on your own body, or the whole world, or both simultaneously, as filled with your innate joy. Through that inner ‘nectar’, you become made of sublime bliss.
Simplified Steps
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Remember the last time you felt truly happy or overjoyed
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Imagine that joy as a specific color, with a specific kind of vibration (whatever naturally comes to you)
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Imagine you fill your entire body with that energy, until you’re almost overflowing with it
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After some time, let it overflow and fill the whole world
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Experience everything as waves of bliss