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Heart-Lotushṛdaya-padma
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
The Heart
Yukti #23Verse 49
Embodied I
Verse 49hṛdyākāśe nilīnākṣaḥ padma-sampuṭa-madhyagaḥ ।
ananya-cetāḥ subhage paraṃ saubhāgyam āpnuyāt ॥With one’s sense-faculties dissolved in the space of the Heart—in the innermost recess of the Lotus—with one’s attention on nothing else: O blessed Lady, one will obtain supreme blessedness.
Simplified Steps
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Imagine that behind the sternum there is a partially open lotus flower made of light
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Draw the focal point of awareness down into the innermost depths of this heart-lotus
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Gently keep your attention there
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Rest in awareness