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Settle The Heart-Mindcittaṃ niveśayet
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Contemplative
Yukti #73Verse 98
Empowered I
Verse 98icchāyām athavā jñāne jāte cittaṃ niveśayet ।
ātma-buddhyānanya-cetās tatas tattvārtha-darśanam ॥Or, when desire or thought do arise, one should settle the mind with the discernment that this is [simply a vibration of] the Self. Let awareness be unwavering; then there will be insight into the true nature of reality.
Simplified Steps
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Sit and be with your thoughts and desires, without engaging them or pushing them away
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Look upon each thought or desire as the vibration of what you are
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Continue this contemplation for a while, then rest in beingness.