Craniumkapāla
Esoteric
Yukti #8Verse 34
Embodied II
Verse 34kapālāntar-mano nyasya tiṣṭhan mīlita-locanaḥ ।
krameṇa manaso dārḍhyāl lakṣayel lakṣyam uttamam ॥Remaining with eyes closed, fix your attention inside the cranium; by means of gradually increasing steadiness of mind, you will perceive that which is most worthy of being perceived.
Simplified Steps
•
Close your eyes and cast the focal-point of your awareness into the highest point of the inside of the skull
•
Let the steadiness of your focus gradually increase until you can remain very steady and still, undistracted
