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Craniumkapāla
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Esoteric
Yukti #8Verse 34
Embodied II
Verse 34kapālāntar-mano nyasya tiṣṭhan mīlita-locanaḥ ।
krameṇa manaso dārḍhyāl lakṣayel lakṣyam uttamam ॥Remaining with eyes closed, fix your attention inside the cranium; by means of gradually increasing steadiness of mind, you will perceive that which is most worthy of being perceived.
Simplified Steps
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Close your eyes and cast the focal-point of your awareness into the highest point of the inside of the skull
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Let the steadiness of your focus gradually increase until you can remain very steady and still, undistracted