Supportless Bodynirādhāra-deha
Daily Life
Yukti #58Verse 82
Embodied II
Verse 82āsane śayane sthitvā nirādhāraṃ vibhāvayan ।
sva-dehaṃ manasi kṣīṇe kṣaṇāt kṣīṇāśayo bhavet ॥Situating oneself on a seat or a couch[, sitting or lying], imagine your body is without support (i.e., it is floating in space): when the mind dissolves, you may suddenly become free of any substrate or support.
Planning note: For this practice you need to be in a very comfortable posture, in a chair, sofa, lying down, or sitting on a comfortable meditation cushion. You should be able to completely relax every part of your body.
Simplified Steps
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Lie on a comfortable couch or in bed and close your eyes
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Imagine your body is floating in space
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Let the mind relax and pay it no attention; remain present with the body, floating in space.
