Space Pervading The Tissuesdravyaṃ viyad-vyāptam
Spaciousness
Yukti #21Verse 47
Divine II
Verse 47sarvaṃ dehagataṃ dravyaṃ viyad-vyāptaṃ mṛgekṣaṇe ।
vibhāvayet tatas tasya bhāvanā sā sthirā bhavet ॥O doe-eyed woman, one may imagine that all the tissues of the body are pervaded by Space; through this [practice], one’s meditation will become stable & steady.
Simplified Steps
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Contemplate each of the tissues of the body successively as pervaded by space: skin, flesh, blood, bone, marrow, and so on
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Contemplate that each layer of tissue may feel solid, but in fact that feeling is nothing but a vibration within empty space
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Contemplate that your body is 99.9% space
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Rest in awareness
