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Three Inner Voidstriśūnya
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Spaciousness
Yukti #19Verse 45
Embodied III
Verse 45pṛṣṭa-śūnyaṃ mūla-śūnyaṃ hṛc-chūnyaṃ bhāvayet sthiram ।
yugapan nirvikalpatvān nirvikalpodayas tataḥ ॥One should steadily contemplate the space above, the space in the root, and the space in the heart simultaneously. [In this process,] one becomes free of dichotomizing beliefs, due to which the unconstructed state arises.
Planning note: Please first learn Yukti #18 before attempting this practice.
Simplified Steps
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After working with Yukti #18 for some time, add awareness of a ball of pure space in the center of the chest, just behind the sternum
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Practice awareness of all three balls of space simultaneously