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Chakra-To-Chakrapraticakraṃ
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Kuṇḍalinī & Subtle Body
Yukti #3Verse 29
Embodied II
Verse 29udgacchantīṃ taḍid-rūpāṃ prati-cakraṃ kramāt kramam ।
ūrdhvaṃ muṣṭi-trayaṃ yāvat tāvad ante mahodayaḥ ॥Imagine the śakti rising like a streak of lightning from one subtle center to the next in succession. When She reaches the upper[most] center, three fists above the crown, there comes the Great Dawn of liberation [and prosperity].
Simplified Steps
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Memorize the somatic positions of the chakras (in whichever chakra-system you’re familiar with)
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Imagine or feel a subtle energy leaping from the 1st to the 2nd chakra like an electric arc, connecting them, then feel that ‘electrical’ connection
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Maintaining that feeling, allow the energy to jump to the 3rd chakra, and so on, until you reach the crown; then let the energy jump once more into the space above the crown
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Saturate in that feeling