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Mark Of Subtle Firesūkṣmāgni-tilaka
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Esoteric
Yukti #11Verse 37
Embodied III
Verse 37dhāmāntaḥ-kṣobha-sambhūta-sūkṣmāgni-tilakākṛtim ।
binduṃ śikhānte hṛdaye layānte dhyāyato layaḥ ॥Meditate on the Bindu as a tilak of subtle fire produced by the inner stimulation of the Radiant Abode, visualizing it in the heart or above the head; when it dissolves, there is dissolution [into pure Presence].
Simplified Steps
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Stimulate the central channel through performing Yukti #10 or any other central channel stimulating technique
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When the Bindu appears at the Third Eye point, form it into a tilaka of subtle fire
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Invite it down into the heart or up above the head
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Let it dissolve, and with it, let everything dissolve