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Eyes ‘Paralyzed’stabdha-netra
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Esoteric
Yukti #88Verse 113
Divine II
Related Deep Dive
Verses 90, 113, and 114Fulfillment of the Two
Verse 113sampradāyam imaṃ devi śṛṇu samyag vadāmy aham ।
kaivalyaṃ jāyate sadyo netrayoḥ stabdha-mātrayoḥ ॥O Goddess, listen to this traditional teaching: I will speak it accurately. For one whose eyes are merely ‘paralyzed’, radical freedom can suddenly arise.
Planning note: This Yukti is traditionally practiced along with the following Yukti #89
Simplified Steps
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Relax the jaw and all the muscles of the face
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Relax the eyes and let them become very still
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Be with everything equally as much as possible
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Be just as aware of the inner world as the outer