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I Am Everywheresarvatrāsmi
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Contemplative
Yukti #79Verse 104
Empowered I
Verse 104vihāya nija-dehāsthāṃ sarvatrāsmīti bhāvayan ।
dṛḍhena manasā dṛṣṭyā nānyekṣiṇyā sukhī bhavet ॥Letting go of body-consciousness, and contemplating “I am everywhere” with firm mind and unwavering viewpoint, one becomes happy.
Simplified Steps
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Sit still and relax as much as possible
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Notice that your awareness pervades the entire field of perception; it is not inside the body any more than it is outside
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Notice that awareness equally pervades the whole field of perception, yet is somehow something more than that field
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Since awareness is what you fundamentally are, you are literally everywhere; contemplate this steadily for a while