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Balanced Awarenessbhairavī mudrā
7-day immersionStart at the beginningFollow the curated Practice Pathway through the VBT from the Foundational to more Advanced practices.
Esoteric
Yukti #51Verse 77
Divine II
Verse 77karaṅkiṇyā krodhanayā bhairavyā lelihānayā ।
khecaryā dṛṣṭi-kāle ca parā-vāptiḥ prakāśate ॥At the time of perception, the supreme attainment manifests through karaṅkiṇī, krodhanā, bhairavī, lelihānā and/or khecarī mudrās.
Simplified Steps
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Sit perfectly still, with eyes open but with a relaxed gaze
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Be aware of the whole field of perception, paying at least as much attention to ‘internal’ phenomena as ‘external’ phenomena
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Notice that the boundary between ‘internal’ and ‘external’ is purely imaginary; all phenomena are internal to consciousness
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Contemplate that since you are consciousness, all phenomena are literally appearing inside That-which-you-are
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Repose in nondual awareness