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Nothing To Hang On Toanavasthiti
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Esoteric
Yukti #104Verse 129
Divine III
Verse 129yatra yatra mano yāti tat tat tenaiva tat-kṣaṇam ।
parityajyānavasthityā nistaraṅgas tato bhavet ॥Wherever the mind goes, in that very instant let it abandon whatever [it has alighted upon]. Due to having nothing to hang on to, it then becomes ‘waveless’.
Simplified Steps
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The moment your attention lands on something, whether concept or percept, don’t let it stay there; force it to move on
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Continue to do this for a while, until you cease to feel that you are the mind
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Notice that you are the space of awareness within which attention flits around
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Rest in that space.