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The Three Statestryavasthā
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Esoteric
Yukti #62Verse 86
Empowered II
Verse 86kiṃcij jñātaṃ dvaita-dāyi bāhyālokas tamaḥ punaḥ ।
viśvādi bhairavaṃ rūpaṃ jñātvānanta-prakāśa-bhṛt ॥Having known the [three] states of ‘universe’ and so on—consisting of limited knowledge producing duality, illumination of the external, and darkness respectively—as the very form of Bhairava, he becomes one who carries within the infinite Light of Consciousness.
Simplified Steps
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Contemplate the three states of waking, dreaming, and deep sleep as nothing but Bhairava, the awe-inspiring power of consciousness, in different modes