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The Three States
The Three Statestryavasthā
Breath:Pause
7-day immersionStart at the beginningFollow the curated Practice Pathway through the VBT from the Foundational to more Advanced practices.
Esoteric
Yukti #62Verse 86
Empowered II
Verse 86kiṃcij jñātaṃ dvaita-dāyi bāhyālokas tamaḥ punaḥ  viśvādi bhairavaṃ rūpaṃ jñātvānanta-prakāśa-bhṛt Having known the [three] states of ‘universe’ and so on—consisting of limited knowledge producing duality, illumination of the external, and darkness respectively—as the very form of Bhairava, he becomes one who carries within the infinite Light of Consciousness.
Simplified Steps
Contemplate the three states of waking, dreaming, and deep sleep as nothing but Bhairava, the awe-inspiring power of consciousness, in different modes