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Tattva-Nyāsakrodhanā mudrā
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Esoteric
Yukti #50Verse 77
Embodied II
Verse 77karaṅkiṇyā krodhanayā bhairavyā lelihānayā ।
khecaryā dṛṣṭi-kāle ca parā-vāptiḥ prakāśate ॥At the time of perception, the supreme attainment manifests through karaṅkiṇī, krodhanā, bhairavī, lelihānā and/or khecarī mudrās.
Simplified Steps
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Access your anger or rage, without going into any story about it
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Let it energize your body
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Transmute that energy through installing the 24 bīja-mantras (kaṃ → bhaṃ) of the 24 tattvas (Earth → Prakṛti) in all the parts of your body
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Feel your body vibrating with pure energy for a while
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Shake it out, or channel that energy into your next activity