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Pattern Of Lighttejas
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Daily Life
Yukti #48Verse 76
Divine I
Verse 76tejasā sūrya-dīpāder ākāśe śabalīkṛte ।
dṛṣṭir niveśyā tatraiva svātma-rūpaṃ prakāśate ॥Let the gaze come to rest on a space that is dappled with the light of the sun or a lamp or suchlike; in that very [experience], the nature of one’s innate being may manifest.
Simplified Steps
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Let the gaze come to rest on a space that is dappled with light, for example the pattern on the ground made by sunlight filtering through the leaves of a tree (a lamp that casts a pattern of light on the wall can also work)
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As you gaze, become absorbed in the simple feeling of your own presence
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Feel your presence in the light