Inner Spaceviyat
Spaciousness
Yukti #17Verse 43
Divine III
Verse 43nija-dehe sarva-dikkaṃ yugapad bhāvayed viyat ।
nirvikalpa-manās tasya viyat sarvaṃ pravartate ॥One may contemplate Space/Sky in all directions within one’s own body simultaneously. [Through this meditation,] the mind becomes free of dichotomizing beliefs and everything becomes spacious.
Simplified Steps
•
Imagine that the interior of your body is nothing but sky or space: space above, below, to either side, in front and behind
•
After a little while, let the space inside become continuous with the space outside, e.g., the space within the head continuous with the space above it, etc.
•
Let everything become spacious
