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Inner Spaceviyat
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Spaciousness
Yukti #17Verse 43
Divine III
Verse 43nija-dehe sarva-dikkaṃ yugapad bhāvayed viyat ।
nirvikalpa-manās tasya viyat sarvaṃ pravartate ॥One may contemplate Space/Sky in all directions within one’s own body simultaneously. [Through this meditation,] the mind becomes free of dichotomizing beliefs and everything becomes spacious.
Simplified Steps
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Imagine that the interior of your body is nothing but sky or space: space above, below, to either side, in front and behind
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After a little while, let the space inside become continuous with the space outside, e.g., the space within the head continuous with the space above it, etc.
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Let everything become spacious