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Burning The Body-Image
Burning The Body-Imagedeha-śuddhi
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Classical Tantrik Yoga
Yukti #25Verse 52
Embodied II
Verse 52kālāgninā kāla-padād utthitena svakaṃ puram  pluṣṭaṃ vicintayed ante śāntābhāsas tadā bhavet One may imagine that one’s own body is incinerated by the Fire of Time rising from the feet; at the end [of this process] there is the radiant shining of pure tranquillity; one becomes that peaceful shining.
Simplified Steps
Set the intention to ‘burn’ away your body-image and self-images
Imagine a white-hot fire igniting in the tips of both toes, and spreading through the feet and then up the legs, hips and torso, until the entire body is enveloped in flame
Imagine the body (really, the body-image) totally consumed by the flames, and optionally chant the mantra OṂ SAḤ sabāhyāntarāṃ tanuṃ dahayāmi PHAṬ!
Imagine the fire dies down, leaving nothing behind but pure transparency / perfect openness in the shape of a body