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The Sky Is In Your Head
The Sky Is In Your Headmūrdhni viyat
Breath:Pause
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Daily Life
Yukti #61Verse 85
Divine II
Verse 85līnaṃ mūrdhni viyat sarvaṃ bhairavatvena bhāvayet । tat sarvaṃ bhairavākāra-tejas-tattvaṃ samāviśet ॥Imagine the entire sky as Bhairava, and that it is dissolved in your head [so your head is continuous with and has the same nature as the sky]. You will become completely permeated with the reality of the radiant energy that is Bhairava’s nature.
Planning note: This practice can be done outside where you can see the sky, but it is not necessary. It may be done in conjunction with #60 or on its own
Simplified Steps
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Imagine that the sky is in fact God, boundless and transparent
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Then imagine or feel that the sky is in your head, and pervades your head, such that your head is nothing but sky.