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Nāvāsanamṛdvāsana
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Daily Life
Yukti #54Verse 78
Embodied I
Verse 78mṛdv-āsane sphijaikena hasta-pādau nirāśrayam ।
nidhāya tat-prasaṅgena parā pūrṇā matir bhavet ॥Situating oneself on a soft seat, with only the buttocks touching it and the hands and feet suspended in the air, after remaining there [for some time], one’s resolution & determination become completely fulfilled.
Simplified Steps
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Sit on the edge of a soft chair or sofa and lift the legs and arms so all four limbs are suspended in the air
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Remain there for as long as you reasonably can