Nāvāsanamṛdvāsana
Daily Life
Yukti #54Verse 78
Embodied I
Verse 78mṛdv-āsane sphijaikena hasta-pādau nirāśrayam ।
nidhāya tat-prasaṅgena parā pūrṇā matir bhavet ॥Situating oneself on a soft seat, with only the buttocks touching it and the hands and feet suspended in the air, after remaining there [for some time], one’s resolution & determination become completely fulfilled.
Simplified Steps
•
Sit on the edge of a soft chair or sofa and lift the legs and arms so all four limbs are suspended in the air
•
Remain there for as long as you reasonably can
