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Wherever The Mind Finds Delightyatra yatra
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Bliss
Yukti #46Verse 74
Divine I
Verse 74yatra yatra manas tuṣṭir manas tatraiva dhārayet ।
tatra tatra parānanda-svarūpaṃ sampravartate ॥Wherever the mind delights, let your attention linger there [in the felt-sense of that rapture]. In any such experience, the true nature of supreme bliss may shine forth.
Planning note: This practice is performed with open eyes. It can be done outdoors or indoors, but when first practicing, you might want to be somewhere you consider lovely.
Simplified Steps
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Spend some time focusing on anything you find delightful
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Let your attention linger there, savoring that delight
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When it fades, focus on something else you find delightful, and let your attention linger there
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Repeat this several times, then contemplate the common denominator of these experiences: that innate bliss of awareness to which they give you access