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Music And Songgītādi
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Bliss
Yukti #45Verse 73
Divine I
Verse 73gītādi-viṣayāsvādāsama-saukhyaikatātmanaḥ ।
yoginas tan-maya-tvena mano-rūḍhes tad-ātmatā ॥The yogin who relishes music and song to the extent that s/he merges with it becomes filled with unparalleled happiness, attains heightened awareness, and experiences oneness with the Divine.
Simplified Steps
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Put on a beautiful piece of music, preferably one with vocals that are wordless or in a language you don’t speak
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Meditate on the music, giving your whole being to it
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Let your heart-mind merge with the music and let it expand your awareness
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When the music finishes, immerse in the divine state of joy to which it gave you access