Search all Practices
Rays Of Lightkiraṇābhāsā
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Centering
Yukti #2Verse 28
Embodied I
Verse 28āmūlāt kiraṇābhāsāṃ sūkṣmāt sūkṣmatarātmikām ।
cintayet tāṃ dviṣaṭkānte śāmyantīṃ bhairavodayaḥ ॥Imagine the subtlest possible form [of prāṇa-śakti] as rays of light shining upward from the root [of the central channel] and peacefully dissolving in the highest center above the crown; then Bhairava (intensified awareness) arises.
Simplified Steps
•
Relax the jaw totally
•
Imagine or feel rays of light shining vertically upward from the perineum to the crown of the head, and gently fading out above the crown
•
Saturate in this feeling; become absorbed in it