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Wall Of Skintvag-bhitti
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Spaciousness
Yukti #22Verse 48
Divine I
Verse 48dehāntare tvag-vibhāgaṃ bhitti-bhūtaṃ vicintayet ।
na kiṃcid antare tasya dhyāyann adhyeya-bhāg bhavet ॥One may imagine that the ‘dividing wall’ of skin is [merely] a screen, within which there is nothing; meditating [in this way], one directly senses that which can never be an object of meditation.
Simplified Steps
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Imagine that the skin is like a membrane enclosing nothing
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Imagine the body is almost like a balloon‐animal, a membrane enclosing nothing
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Rest in awareness