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Top Of The Auradvādaśānta
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Classical Tantrik Yoga
Yukti #24Verses 50–51
Embodied II
Verse 50sarvataḥ sva-śarīrasya dvādaśānte mano-layāt ।
dṛḍha-buddher dṛḍhī-bhūtaṃ tattva-lakṣyaṃ pravartate ॥Completely dissolve the mind in the upper limit of one’s [subtle] body [above the head]; through this practice, one of steady mind firmly realises the goal of Reality.
Verse 51yathā tathā yatra tatra dvādaśānte manaḥ kṣipet ।
pratikṣaṇaṃ kṣīṇa-vṛtter vailakṣaṇyaṃ dinair bhavet ॥Wherever you may be, whatever you may be doing, you may cast your attention to the dvādaśānta in any given moment. As mental agitation dies away, something indescribable may occur within days.
Simplified Steps
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Fix your attention on the upper limit of your energy-body, approximately three fists above the head
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When the mind wanders, again and again bring it back to that point
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To finish the practice, bring your focal point back down to the base of the heart