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Ultimate Dissolution
Ultimate Dissolution parikṣīṇa
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Final Practices
Yukti #112Verse 138
Divine III
Verse 138mānasaṃ cetanā śaktir ātmā ceti catuṣṭayam  yadā priye parikṣīṇaṃ tadā tad bhairavaṃ vapuḥ O dear one, when these four—mental [states], vital energy, individuated consciousness, and the self[-concept]—have dissolved, that is Bhairava-nature!
Simplified Steps
Contemplate mental states as empty and let them dissolve
Likewise prāṇa, consciousness, and the self—let them all dissolve until there is nothing left with which to identify
Be that radiant no-thing-ness.