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Space In The Armpitskakṣa-vyoman
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Daily Life
Yukti #55Verse 79
Embodied I
Verse 79upaviśyāsane samyag bāhū kṛtvārdha-kuñcitau ।
kakṣa-vyomni manaḥ kurvañ śamam āyāti tal-layāt ॥Settling oneself on a seat properly and half-bending the arms, focus the mind in the space of the armpits. When the mind merges into that space, one attains tranquillity.
Simplified Steps
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Settle yourself on a seat
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Half-bending the arms, focus the mind in the space of the armpits
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Let the mind merge into that space