Space In The Armpits
Yukti #55 · Verse 79
Embodied Method · Level I · Daily Life
Guided Practice7m
Verse 79upaviśyāsane samyak bāhū kṛtvārdhakuñcitau ।
kakṣavyomni manaḥ kurvan śamam āyāti tal-layāt ॥Settling oneself on a seat properly and half-bending the arms, focus the mind in the space of the armpits. When the mind merges into that space, one attains tranquillity.
