On The Edge Of Sleepnidrā
Daily Life
Yukti #47Verse 75
Embodied I
Verse 75anāgatāyāṃ nidrāyāṃ praṇaṣṭe bāhya-gocare ।
sāvasthā manasā gamyā parā devī prakāśate ॥When the external sensory field has disappeared but sleep has not yet come, that [liminal] mental state is attainable in which the Supreme Goddess manifests.
Planning note: This practice is done in the supine position before going to sleep, either for the night, or before a nap.
Simplified Steps
•
When you’re feeling sleepy, lie down in a quiet place and close your eyes
•
When you feel yourself enter the liminal zone between wakefulness and sleep, gently invite the Goddess to manifest herself however She will
