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On The Edge Of Sleepnidrā
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Daily Life
Yukti #47Verse 75
Embodied I
Verse 75anāgatāyāṃ nidrāyāṃ praṇaṣṭe bāhya-gocare ।
sāvasthā manasā gamyā parā devī prakāśate ॥When the external sensory field has disappeared but sleep has not yet come, that [liminal] mental state is attainable in which the Supreme Goddess manifests.
Planning note: This practice is done in the supine position before going to sleep, either for the night, or before a nap.
Simplified Steps
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When you’re feeling sleepy, lie down in a quiet place and close your eyes
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When you feel yourself enter the liminal zone between wakefulness and sleep, gently invite the Goddess to manifest herself however She will