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Space In Any Body Parttanūdeśe śūnyatā
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Spaciousness
Yukti #20Verse 46
Divine I
Verse 46tanūdeśe śūnyataiva kṣaṇa-mātraṃ vibhāvayet ।
nirvikalpaṃ nirvikalpo nirvikalpa-svarūpa-bhāk ॥In any given moment, one may consider/contemplate any part of the body as if it were pure Emptiness/Spaciousness, without thinking about it. One who becomes free of dichotomizing beliefs [in this way] directly senses & participates in their unconstructed essence-nature.
Simplified Steps
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Contemplate any part of the body as pure Emptiness: empty of your concepts about it, not existing as a separate or independent object, nothing but a vibration within Space
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Throughout the day, whenever your attention lands on a body part, contemplate it in this way