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Space Above And Belowdviśūnya
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Spaciousness
Yukti #18Verse 44
Embodied II
Verse 44pṛṣṭa-śūnyaṃ mūla-śūnyaṃ yugapad bhāvayec ca yaḥ ।
śarīra-nirapekṣiṇyā śaktyā śūnya-manā bhavet ॥One should meditate upon the space above (at the crown of the head) and the space in the root [of the body] simultaneously. Through the Power that is independent of the body, one’s mind will become empty & spacious.
Simplified Steps
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Imagine (or feel) a ball of pure space in the middle of the brain as vividly as you can
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After a couple minutes, allow that space to be ‘mirrored’ in the low belly, and feel (or imagine) both balls of space simultaneously
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Let the mind dissolve into the upper space, and physical energy dissolve into the lower space
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Abide in the spacious openness