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Equal Towards Allsarva-sama
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Contemplative
Yukti #100Verse 125
Empowered III
Verse 125samaḥ śatrau ca mitre ca samo mānāvamānayoḥ ।
brahmaṇaḥ paripūrṇatvād iti jñātvā sukhī bhavet ॥[Internally] equal towards foe and friend, and equanimous in both honor and dishonor, because the plenitude of the Absolute [is the same in all beings]: knowing this, one becomes [truly] happy.
Simplified Steps
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Contemplate that the Whole is perfectly instantiated in every part, and therefore each and every person is playing their role perfectly
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Grant all beings their freedom to be exactly as they are
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Remain equanimous in praise and blame, and equally accepting of both ‘foe’ and ‘friend’, for we are all equal in the end.