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Don’t Fabricatena vikalpayet
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Contemplative
Yukti #83Verse 108
Divine III
Verse 108nirādhāraṃ manaḥ kṛtvā vikalpān na vikalpayet ।
tadātma-paramātmatve bhairavo mṛga-locane ॥Making the mind supportless, one should not assemble mental constructs. O doe-eyed goddess, [the state called] Bhairava is that of [experiencing] the supreme Self in oneself.
Simplified Steps
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Observe the mind’s tendency to assign labels, spin stories, and fabricate meaning
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Practice turning off this compulsion toward meaning-making; abide in “don’t know mind”
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When the mind tries to make a story, relax, be free of the need to understand (or the need to imagine that you do) and melt into the total context for experience, which the mind cannot encompass