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Contemplating Impermanencekaraṅkinī mudrā
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Contemplative
Yukti #49Verse 77
Empowered II
Verse 77karaṅkiṇyā krodhanayā bhairavyā lelihānayā ।
khecaryā dṛṣṭi-kāle ca parā-vāptiḥ prakāśate ॥At the time of perception, the supreme attainment manifests through karaṅkiṇī, krodhanā, bhairavī, lelihānā and/or khecarī mudrās.
Simplified Steps
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Lie down in śavāsana
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Contemplate your body as made of five elements that are “on loan” and will soon return to their respective spheres
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Imagine all people and animals as corpses or skeletons slowly merging with the earth
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Contemplate that all phenomena are brief flashes of energy in infinite space
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Repose in deep acceptance of reality’s impermanence