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Space In A Pot
Space In A Potghaṭa-bhājana
Breath:Pause
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Spaciousness
Yukti #31Verse 59
Divine II
Verse 59ghaṭādi-bhājane dṛṣṭiṃ bhittīs tyaktvā vinikṣipet  tal-layaṃ tat-kṣaṇād gatvā tal-layāt tan-mayo bhavet One may cast one’s gaze into a well-formed vessel, such as a bowl, [and] leaving aside its walls, [become absorbed in the space it encloses]. At the very moment [the mind] dissolves into that [space], one becomes that simple open spaciousness.
Planning note: Find a well-formed ceramic bowl, or a pot or any other vessal, and place it so your eyes can easily rest on it for an open-eyed meditation.
Simplified Steps
Select a vessel, such as an earthenware pot, for the practice
Gaze into the space enclosed by the vessel, becoming absorbed in it, ignoring the vessel itself