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Reality In The Centermadhye tattvam
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Contemplative
Yukti #78Verse 103
Divine III
Verse 103na cittaṃ nikṣiped duḥkhe na sukhe vā parikṣipet ।
bhairavi jñāyatāṃ madhye kiṃ tattvam avaśiṣyate ॥Do not abandon the heart-mind to either suffering or happiness, O Goddess! In the Center is that reality which remains: let it be known.
Simplified Steps
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Contemplate your suffering and your happiness (in all their various manifestations), without making either significant or important
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Then focus on that beingness which exists steadily in-between these two states, and beneath them, and all around as well; that from which they arise and into which they subside
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Rest in that beingness.