Search all Practices
Mental Uccāra Of ‘Ha’hoccāra-manasā
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Mantra
Yukti #57Verse 81
Embodied I
Verse 81madhya-jihve sphāritāsye madhye nikṣipya cetanām ।
hoccāraṃ manasā kurvaṃs tataḥ śānte pralīyate ॥Let the jaw go slack and the mouth open, with the tongue in the middle [pointing up] and cast awareness into the center. Doing uccāra of HA mentally, one will then dissolve into stillness.
Simplified Steps
•
Let the jaw go slack, with the mouth open
•
Focus on the vertical line from the tip of your tongue to the crown of the head
•
Repeat the syllable ‘ha’ (pronounced ‘huh’) mentally, sending it in pulses up to the crown
•
After several minutes, stop the practice, relax the tongue, and dissolve into stillness.