Search all Practices
Centering In The Space Betweenmadhya-bhāva
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Spaciousness
Yukti #34Verse 62
Divine II
Verse 62bhāve tyakte niruddhā cin naiva bhāvāntaraṃ vrajet ।
tadā tan-madhya-bhāvena vikasaty ati-bhāvanā ॥When any mental-emotional state or mood has dissolved, let awareness be checked: do not move on to another bhāva [right away]. Then, through the felt-sense of one’s Center, a deeper contemplation [of one’s essence-nature] expands & blossoms.
Simplified Steps
•
In everyday life, whenever a thought or emotion or mood dissolves, seize the opportunity to feel into the “space between” it and the next one
•
Become fascinated by, and enamored of, that space
•
Feel its oneness with your essence-nature as Awareness-Presence