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Let Desire Dissolve
Let Desire Dissolveśamam nayet
Breath:Pause
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Daily Life
Yukti #71Verse 96
Divine III
Verse 96jhagitīcchāṃ samutpannām avalokya śamaṃ nayet  yata eva samudbhūtā tatas tatraiva līyate Observing a desire suddenly arising, one should lead it to quiescence. It will dissolve into the very ‘place’ from which it arose.
Simplified Steps
Sit until a desire arises naturally
Be with it; feel the intrinsic quality of aliveness in the desire
Let go of the belief that the desire ought to be satisfied
Observe it dissolving in the pure ground of being from whence it came.