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The ‘Dike’ Between The Eyebrowsbhrū-kṣepa-setu
7-day immersionStart at the beginningFollow the curated Practice Pathway through the VBT from the Foundational to more Advanced practices.
Kuṇḍalinī & Subtle Body
Yukti #5Verse 31
Embodied III
Verse 31tayāpūryāśu mūrdhāntaṃ bhaṅktvā bhrū-kṣepa-setunā ।
nirvikalpaṃ manaḥ kṛtvā sarvordhve sarvagodgamaḥ ॥Having quickly filled [the central channel] up to the head with that energy, and having [temporarily] blocked [the flow of energy] with the ‘dike’ of knitted brows, and [thus] having made the mind thought-free, one ascends to the all-pervasive state in the [place] above all.
Simplified Steps
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Inhale to the base of the torso (pelvic floor) and fill the body (and/or subtle body) with prāṇa-śakti up to the bridge of the nose
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Hold the breath while concentrating at the bridge of the nose
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Exhale up and out the crown of the head, expanding into infinite all-pervasive awareness