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The Phoneme ‘A’akāra
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Daily Life
Yukti #66Verse 90
Divine I
Related Deep Dive
Verses 90, 113, and 114Fulfillment of the Two
Verse 90abindum avisargaṃ ca a-kāraṃ japato mahān ।
udeti devi sahasā jñānaughaḥ parameśvaraḥ ॥O Goddess, one who repeats the phoneme ‘a’ without anusvāra or visarga [may experience] the sudden & powerful arising of the flood of insight that is identical with the Highest Divinity.
Simplified Steps
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Repeat the sound ‘uh’, as in the first sound of the word about (English) or anuttara (Sanskrit)
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Repeat it over and over again, expecting no result, relaxing the mind.