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Radically Freevinirmukti
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Contemplative
Yukti #101Verse 126
Empowered III
Verse 126na dveṣaṃ bhāvayet kvāpi na rāgaṃ bhāvayet kvacit ।
rāga-dveṣa-vinirmuktau madhye brahma prasarpati ॥One should contemplate neither hatred nor craving in any circumstance whatsoever. In the Center, radically free from attachment and aversion, the Absolute unfolds.
Simplified Steps
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Throughout the day, notice both your attachment/craving and your aversion/hatred, but give neither any scope; that is, do not act on either and do not believe thoughts that arise on the basis of either
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Instead, contemplate the Center, that is, awareness itself and/or the central channel
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Allow it to blossom and come to the foreground of experience, little by little.