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Freedom In The Dream Statesvapna-svātantrya
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Classical Tantrik Yoga
Yukti #28Verse 55
Embodied III
Verse 55pīnāṃ ca durbalāṃ śaktiṃ dhyātvā dvādaśa-gocare ।
praviśya hṛdaye dhyāyan svapna-svātantryam āpnuyāt ॥Meditating on the śakti [of the breath] as thick in the heart and gentle in the area of the dvādaśānta, [and then] entering [fully] into that śakti and meditating [on it], one attains freedom in one’s dreams.
Simplified Steps
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Practice Yukti #1, but focus on making the breath thick & strong in the region of the heart (center of the torso) and weak & gentle in the area above the crown of the head
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Immerse yourself totally in the energy of the breath
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Once comfortable with the practice, do it in bed before falling asleep, accompanied by the intention to have a lucid dream