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Rocking The Bodydeha-cālana
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Daily Life
Yukti #59Verse 83
Embodied I
Verse 83calāsane sthitasyātha śanair vā deha-cālanāt ।
praśānte mānase bhāve devi divyaugham āpnuyāt ॥Situated on a swing or moving seat, or through the body slowly being rocked [by oneself or by a friend], one’s mental-emotional state becomes soothed & still, O Goddess, and one attains the Divine Flood [of Bliss].
Planning note: For this practice you need to plan to be gently rocked, either by a friend or in a vehicle.
Simplified Steps
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Situate yourself such that you can easily be rocked side to side or gently jiggled this way and that, either in a vehicle or with the help of a friend
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Relax into the rocking motion; surrender to it
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Let your mental-emotional state become soothed and sweetly contented.