Rocking The Body
Yukti #59 · Verse 83
Embodied Method · Level I · Daily Life
Guided Practice5m
Verse 83calāsane sthitasyātha śanair vā deha-cālanāt ।
praśānte mānase bhāve devi divyaugham āpnuyāt ॥Situated on a swing or moving seat, or through the body slowly being rocked [by oneself or by a friend], one’s mental-emotional state becomes soothed & still, O Goddess, and one attains the Divine Flood [of Bliss].
