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Savouring Experiencelelihānā mudrā
7-day immersionStart at the beginningFollow the correct direction through Breath: Pause and the next practices instead of sampling the text at random.
Esoteric
Yukti #52Verse 77
Embodied II
Verse 77karaṅkiṇyā krodhanayā bhairavyā lelihānayā ।
khecaryā dṛṣṭi-kāle ca parā-vāptiḥ prakāśate ॥At the time of perception, the supreme attainment manifests through karaṅkiṇī, krodhanā, bhairavī, lelihānā and/or khecarī mudrās.
Simplified Steps
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Select a simple experience, such as a taste, image, smell, or a simple emotion, and give it your full attention
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Savor it to the fullest extent possible (regardless of whether you like it)
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Digest the experience entirely
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Experience your innate fullness
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Repeat several times, if time permits
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Repose in perfect fullness.